ONSDAG 12 JUNI

Complete as many rounds and reps as possible in 8 minutes of:
Run 200 Meters
5 Handstand Push-Ups
10 Thrusters (40/30 kg)

Rest 8 minutes

Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20M/15D Hand-Release Push-Ups (M=mand, D=dame)
10 Pull-Ups

Rest 8 minutes

Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (50/40)
15 Toes to Bar
10M/5D Ring Dips (M=mand, D=dame)