Workout of the day.
A.
Benchpress
5-5-5-5-5 (heavier than last sunday)
rest 2 min

B.
Complete as many rounds and reps as possible in 5 minutes of:

5 burpees
5 Knees to elbows

Rest exactly 5 minutes, and then . .

Complete as many rounds and reps as possible in 5 minutes of:

5 burpees boxjumps
100 m run