ONSDAG 22 Maj 2013

With a 4 min running clock, complete the following:

600 m run
Max rep pushups the reminden time

REST 4 min, and then 4 min AMRAP of:
10 Boxjumps 60/50
10 Pull-ups

REST 4 min, and then 4 min AMRAP of:
5 Burpees
5 Thrusters 45/30

REST 4 min, and then 4 min AMRAP of:
30 D.u eller 90 S.u
10 T2b

maj