FREDAG 7 JUNI

A.
4 Sets of:
Clean x 1.1.1.1 (rest 10 sec. between singles)
Rest 30 sec.
Handstand Push-ups x max reps
Rest 3 minutes

B.
3 rounds for time of:
Deadlift x 15
Hang Power Clean x 12
Front Squat x 9
Jerk x 6

Use the same barbell for all movements. Recommended weights are 60/40 kg