SØNDAG 26 MAJ

A.
Deadlift
8-8-7-7

B.
Partner WOD – Switch as needed.
3 min. of Row and Sprinter sit-ups.
Rest 30 sek, and then
3 min. of Plank Rope pulls and Grashoppers.
Rest 30 sek, and then
3 min. of Tireflips and Superman hold.
Rest 30 sek, and then
3 min. of Airsquat and Mountainclimbers
Rest 30 sek, and then
3 min. of Med. ball Sit-ups and Superman rocks.