Workout of the day.

A.
Every minute, on the minute, for 15 minutes (5 sets):
Min 1 – L-Seated Db/kbs Press x 8 reps
Min 2 – Alt. Reverse Lunges x 12-16 reps
Min 3 – V-Ups x 15 reps

B.
For time:
Run 800 Meters
40 Kettlebell Swings
30 Hand-Release Push-Ups
Run 400 Meters
30 Kettlebell Swings
20 Hand-Release Push-Ups
Run 200 Meters
20 Kettlebell Swings
10 Hand-Release Push-Ups