TIRSDAG 11 JUNI

A.

4 sets of:
Weighted Pull-Up x 2-3 reps
Rest 20 sec.
Strict Pull-Up x max reps
Rest 20 sec.
L-Sit x 30 sec. (accumulated)
Rest 2 minutes

B.
In teams of two, 4 rounds for time of:
12 Renegade Rows (DB or KB)
400 Meter Run
(Split the reps however you see fit, but stay with your partner on the run.)