FREDAG 14 JUNI

A.
Push Press
4-4-4-4-4-4

B.
5 rounds for time of:
Max Reps Pull-Ups
Broad Jumps

Complete 30 total reps each round. So, if you do 20 pull-ups on your first set, you must do 10 broad jumps before returning to the pull-up bar; if you do 10 pull-ups, complete 20 broad jumps before starting the next round. If you can easily perform more than 30 consecutive pull-ups, drop on 29 and do your 1 broad jump before returning to the bar for your second round of max reps pull-ups.