TIRSDAG 4 JUNI

A.
5 sets of:

Back Squat x 4 reps
Rest 60 sec.
Single-Arm KB Rows x 8-10 reps
Rest 2 min.

B.
For time:

Run/ Row 1000 m and then 3 rounds of:
30 Double-Unders
20 Russian Kettlebell Swings
10 Handstand Push-Ups